Understanding coaching
How does online personal training with ALLURE work?
An ALLURE Private Coaching guide
Online coaching combines a personalised programme with regular conversations with your coach. At ALLURE, Thomas Chaland builds your coaching around your goals, schedule and available equipment. Your plan determines the frequency of video calls and whether video analysis is included.
It starts with a private consultation
The first conversation is free, with no obligation. It helps Thomas understand your training experience, expectations and constraints. You can explain where you train, how your weeks are organised and what currently makes regular exercise difficult.
This discussion helps identify the plan that suits your situation. It comes before programme design: the starting point is your actual daily life, rather than a standard schedule to copy.
A programme built around your surroundings
Your training location may change: an equipped gym, your home or a hotel room. Sessions take available equipment into account. Their frequency and duration also reflect your availability.
If your week changes, ongoing adjustments are part of your coaching. The programme evolves with your progress, feedback and constraints. The aim of this approach is to keep your training framework usable when your schedule changes.
What distinguishes Essential, Executive and Private
Essential includes a personalised programme, progress monitoring, adjustments and one video call per month. You complete your sessions independently. The price is €150 per month.
Executive adds video analysis of your exercises and increases contact to two video calls per month. The ALLURE kit is included when you start. The price is €300 per month.
Private includes a video call every week, video analysis and the ALLURE kit. This plan provides closer support. The price is €400 per month. All plans start with an initial commitment of three months.
How does video analysis work?
With Executive and Private, you share filmed exercises with Thomas. He sends personalised technical feedback to help you understand your movements and refine their execution. Video analysis complements your conversations with your coach; it is not included in Essential.
Choosing your level of support
When comparing plans, consider how independently you want to train and how often you would like to speak with your coach. A monthly review, two conversations per month or a weekly call offer different levels of contact. Your consultation is an opportunity to discuss this with Thomas before committing.
